Fisico Forms & Information

These forms and questionnaires offer the means to understand your motivation, personal goals and readiness to begin and accomplish your fitness objectives. These forms are in Word and PDF formats, for your convenience.

Complete this questionnaire to determine how ready you are to initiate many of lifestyle changes required for you to achieve your goals.

Complete this form to help establish the motivation required for you to stick to your program and achieve your goals.

Setting realistic goals is the key to success. But it is not enough to say, "I want to get into shape". Effective and realistic goals are Specific, Measurable, Attainable, Reward-based and have a Time frame. This form guides you through the process of setting goals.

Complete this comprehensive questionnaire to provide us with the information we need to design a personalized program that is a perfect fit for you. Please be as complete as possible in all your answers. Complete and return to your Personal Trainer or to the reception desk at least 2 days prior to your first scheduled session.

We are so excited that you have chosen us to help you on your quest towards enhanced health and fitness! In order to ensure a wonderful training environment for all clients, please read our waiver.