Personal Trainer Services

One-on-one personal training

Tiziana will design a personalized exercise program to suit your fitness goals, with a commitment to motivate and guide you to get the results you want so that you can look and feel great !

Semiprivate/Partner Personal Training

Partner up with a friend and get all the benefits of a personal trainer at a fraction of the cost.

Weight Loss programs with Nutritional counselling

Do you have a Healthy diet?? This may be an area of weakness for you. I will assess your diet and after careful assessment, I will give sound nutritional advice on how you can significantly improve your diet. I always believe in kick starting your new healthy way of eating with a cleanse. I will also supply you with some healthier meal options that are not only good for you, but taste great!

In addition to nutritional counselling, aerobic exercise and resistance training goes hand in hand with a healthy weight loss program so that you’ll be on your way to the new healthy you.

Rehabilitation Programs

Are you suffering from an injury from a motor vehicle accident or sport related injury ? You may be looking for an active rehabilitation program. Physiotherapists are great for the acute phases of an injury, but a well qualified personal trainer can help you with the active rehab phase to get you back to your pre-accident state.

At Fisico, we build relationships with other health care professionals and recommend that you be assessed by a physiotherapist or message therapist before you start your active rehabilitation program. With the use of the body ball, postural exercises, tubing, free weights and floor exercises you will improve your posture, internal stabilizers, core muscles and relieve your back and neck pain.

Body Sculpting

I’m not talking about liposuction. I am referring to doing certain combination of exercises with the use of the body ball, free weights, Yoga and Pilates to reshape your body. See workshop page for details of the women’s body sculpting classes.

Corporate Fitness

At Fisico, we develop and manage fitness and wellness programs for businesses with exercise facilities.

Core conditioning programs for Athletes or the recreational athlete

Working out on weight training machines isn’t cutting it for athletes today. Athletic movements are multi-dimensional and require strong core muscle. So why not train this way in the gym? Whether you are an athlete or someone who just wants to improve your golf swing, core conditioning will enhance your performance or game considerably. A lot of core exercises can be done on a mat with Pilates exercises or by using a body ball and/or bosu.

Sport Specific

Whether you are training for a 10km run, half or full marathon, a mountain bike race, adventure racing, fire fighting test or the Police Popat, I can provide you with a plan of success that will improve your performance and get the results you aspire to achieve.